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	<title>Winds Of Change &#187; self care</title>
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	<description>Shiftology; The Art of Elegant and Graceful Change</description>
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	<copyright>Copyright &#xA9; Winds Of Change 2010 </copyright>
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		<title>The 4C&#8217;s of Personal Presence</title>
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		<description><![CDATA[Your personal presence tells the world so much about you. Whether you are at work or play, your energy, physical appearance and body language, speak for you. Each element interacts with the others to create a “4C Image” of confidence, competence, credibility and congruence.]]></description>
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		<title>The Process Of Self Improvement</title>
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		<pubDate>Mon, 15 Sep 2008 08:54:16 +0000</pubDate>
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		<description><![CDATA[Rome wasn’t built in a day, as the popular saying goes. Thus, if we want to reap the benefits and enjoy what our self improvement efforts can bring, we must learn to be patient. The process of self improvement does not and will not happen overnight. Remember that personal and career changes take some time [...]]]></description>
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